Check out the new NHS Every Mind Matters page and take their quiz to get your very own personalised Mind Plan.
Regardless of how you were brought up, as an adult one has to work at being of Healthy Mind in order to deal with life's problems as they arrive.
Relationships with partners, family, friends, work colleagues and bosses are important in everyday life, and need time and effort.
A spiritual life really helps a lot of people, and being in touch with your soul can help you out through life's trials. Many people who were never in touch with their inner self have discovered a whole new self to help them make sense of this world.
It's all too easy to be overcome by the pressures of modern life. Paying bills. Spending more than one earns. Unrealistic expectations. But it's important to take a step back and spend some time with a self help book which might change your life, if you are open to it! Remember, being stressed not only makes for a miserable life, but also for blood pressure and heart disease!
Working at being well-balanced takes effort, time and an openness to changing negative ways of thinking. Anyone can do it, but not everybody can be bothered.
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Male Mid-life Crisis
This is a natural part of life. It is painful, very painful. It is only because we care about someone that we miss them and feel sad. There are stages of 'normal' bereavement to go through when someone close dies. It is important that one allows oneself to go through these natural stages of grief.
Help is available. Sometimes problems occur when the proper stages are not gone through.
Sutton Bereavement Service is sometimes open to self-referral 8939 2537